I am new to this community. I'm 20 weeks along (EDD 10/14/06) and my doctor recently recommend I take a prenatal yoga class.
I signed up for it last Saturday and yesterday evening was my first class. I LOVE IT! It is such a wonderful, relaxing hour. Our instructor helped us with poses that are modified for being pregnant. So gentle, yet so wonderful! I felt very relaxed and the stretches felt sooo good.
I look forward to reading the different posts in this community and getting to know other mother's thoughts on Prenatal Yoga!