Amanda-licious (kandi_bomber) wrote in prenatal_yoga,
Amanda-licious
kandi_bomber
prenatal_yoga

modified yoga poses

tips that will be useful once your belly gets quite bigger




  • Spread your legs slightly (about shoulder-width) for all forward-folds, to give
    your belly room;



  • On spinal twists like the revolved triangle pose and
    the one we called in college the "swimsuit model stretch", reverse your arms so
    your belly is facing away from your legs, not towards it;



  • Avoid the bow pose
    (this one was obvious to me right away, I spent the first part of this segment
    of the class in spread-legged child's pose) and its
    variations; for a gentle backbend, try the reclining
    bound angle
    (shown in the photo) with a block under your hips to provide the
    bend.


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